Best Sleep Apps for iPhone and Android 2023

Gabriela Haynes
2 years ago

The best sleep apps are a growing trend in today’s society. Each one works intending to help people fall asleep, get a good night’s sleep, and track their sleep. 

Some sleep apps use colors and images, soothing music, and nature sounds, while others employ white noise, hypnotic techniques, and guided meditative imagery.

Sleep apps can easily track sleep patterns and help you relax and fall asleep. For those who need extra help getting quality sleep, check out the following sleep apps.


This tool is for lucid dreaming only for Android. Want to know precisely when you’re dreaming and what your dreams were about? Lucid Dreaming allows the dreamer to become aware of themselves while they are asleep. 

The Awoken app combines a journal with practical exercises to help achieve lucid dreaming and dream awareness.

The app is free.

Sleep Cycle – Smart Alarm Clock

The standard alarm clock is set for a specific time. You may be awakened at any time in the sleep cycle, making it difficult to wake up fully. The Sleep Cycle is a sleeping app iPhone and Android that knows how to track sleep and record sleep habits. 

Applying the sleep cycle theory, the alarm clock starts waking the user during light sleep. The program recognizes sleep movements and rings to wake you up at the optimal time. 

The app is free, but all functionality costs $29.99 per year.

Relax Melodies – Sleep Sounds

Relaxing before you go to sleep is very important. The free Relax Melodies app for iPhone and Android knows how to combine sounds with melodies through meditations and brainwave rhythms. The sounds here are always different because the user can create sound combinations.

Pzizz – Sleep, Nap, Focus

Some people cannot relax after a hard day. Pzizz is an app for iPhone and Android that combines music, sound effects, and binaural beats to relax a person completely.

Pzizz uses algorithms to create a different soundtrack for each time, which helps you relax and get more sleep. The app has a free trial, and the complete feature set costs $9.99 per month or $69.99 per year.

White Noise Lite

Want to fall into a deep, blissful sleep? Then listen to the sounds of ocean waves with soothing sounds in White Noise Lite for iPhone and Android. 

The program has looped sounds, such as a burning fire, a rocking boat or thunder, the sound of a guitar string, a chime, a violin to wake you up. The program is distributed free of charge.

Relax & Sleep Well – Hypnosis and Meditation

Hypnosis is not suitable for every person, as it is used to treat various problems (pain, alcoholism, and smoking). Using self-hypnosis can help cure insomnia or other sleep problems. Hypnosis is used for a state of deep relaxation. 

Relax & Sleep Well for iPhone and Android is a program that helps you go through this process. The program combines hypnosis and voice guidance with other sounds.

The app is free, and more functionality comes with in-app purchases.